Dynamic Cardio Yoga

This routine is a fun and exciting mixtures of poses designed around great music mix that creates a dynamic cardio power yoga workout unlike any classes you have ever experienced.

With more intense balancing poses you will be challenged well beyond expectation. This routine incorporates a more intense, strong and energizing fast flow Vinyasa. We mix a yoga dance, Tai Chi, Kickboxing and Pilates into a symphony of cardio postures that will make you sweat and burn fat.

Feature Poses Within This Routine:

Boat Pose: Abs strengthener
Tip toe Chair: Chair on your toes then on your heels
Crow Pose: Supporting your body weigh on your thighs
Bridge Pose: Strengthen the quadriceps, knees, ankles and arches squatting on heels and toes.
Modified: Tones the legs, opens the hips, and promotes physical balance.
Tree Pose: It also develops concentration and mindfulness.
Sitting 1: Tones your abdomen, liver, spleen, and kidneys.
Leg Pose: Stretching and strengthening your lower back and chest.