Phone no: 214-280-2720
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info@powerupyoga.com
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1330 E Rosemeade Pkwy Recreational Center
Carrollton, TX 75007
Dynamic Cardio Yoga
This routine is a fun and exciting mixtures of poses designed around great music mix that creates a dynamic cardio power yoga workout unlike any classes you have ever experienced.
With more intense balancing poses you will be challenged well beyond expectation. This routine incorporates a more intense, strong and energizing fast flow Vinyasa. We mix a yoga dance, Tai Chi, Kickboxing and Pilates into a symphony of cardio postures that will make you sweat and burn fat.
Feature Poses Within This Routine:
Boat Pose: Abs strengthener
Tip toe Chair: Chair on your toes then on your heels
Crow Pose: Supporting your body weigh on your thighs
Bridge Pose: Strengthen the quadriceps, knees, ankles and arches squatting on heels and toes.
Modified: Tones the legs, opens the hips, and promotes physical balance.
Tree Pose: It also develops concentration and mindfulness.
Sitting 1: Tones your abdomen, liver, spleen, and kidneys.
Leg Pose: Stretching and strengthening your lower back and chest.
WHAT WE OFFER
- Now is the Time to practice yoga! -
OUR SERVICE
DYNAMIC CARDIO YOGA
This routine is a fun and exciting mixtures of poses designed around great music...
OUR SERVICE
VINSAYA YOGA FLOW
Vinyasa is a fast flow that links your movements and builds heat within your body...
OUR SERVICE
POWER UP YOGA MIX - 1 & 2
This Power Up Yoga routine features Warrior 1 & 2, Eagle Pose, Navasana Boat Pose...