ABOUT POWER UP YOGA

Power Up Yoga workouts are designed to maximize your power, energy, and vitality. They are delivered through a series of heart-thumping, sweat-pumping workouts that that will leave you tightened & toned, energized and heart healthy!

You will learn how to execute poise and balance concentration during class. With Power Up Yoga you will learn not only the physical aspects but you will also enjoy the music and atmosphere that will enhance your learning experience.

Power Up Yoga uses a fast flow practice called Vinyasa, this links yoga postures using the breath together with a fluid movement that gives you a cardiovascular, muscle-building workout. This is so effective that it can melt away fat, build firm muscles, speed up your circulation and strengthen your heart. It creates internal heat within your body which gives you more flexibility and helps your body
release toxins.

WHAT ARE THE BENEFITS OF PRACTICING POWER YOGA?

Power Up Yoga reaches parts that other forms of exercise cannot even contemplate - flexibility, strength and balance. It exercises every muscle in the body, it tones muscles and invigorates every organ, and it flushes and cleans every blood vessel, and massages the brain. It also realigns bones, improves posture, irrigates all body tissue, and enhances skin quality, it refreshes the mind and it helps you to wash away stress and tension, it focuses your attention, and it also has the power to help you lose weight. Mind & Body is enhanced as well as memory and self- awareness, as students stays present with the instructor’s voice and instruction.

Regular PUY class is a wise investment for your physical and mental health from which you’ll reap benefits well into your golden years.

WHAT ARE THE BENEFITS OF PRACTICING POWER YOGA?

Power Up Yoga reaches parts that other forms of exercise cannot even contemplate - flexibility, strength and balance. It exercises every muscle in the body, it tones muscles and invigorates every organ, and it flushes and cleans every blood vessel, and massages the brain. It also realigns bones, improves posture, irrigates all body tissue, and enhances skin quality, it refreshes the mind and it helps you to wash away stress and tension, it focuses your attention, and it also has the power to help you lose weight. Mind & Body is enhanced as well as memory and self- awareness, as students stays present with the instructor’s voice and instruction.

Regular PUY class is a wise investment for your physical and mental health from which you’ll reap benefits well into your golden years.